Super Foods

Here are ten foods that may protect your bones and heart and also fight cancer.

1. Black tea
With all the talk about how good green tea is for you, don’t forget to drink black tea. Black tea comes from the same antioxidant-rich plant which the green tea leaves come from. Black tea may also protect you from heart disease and some cancers. One study showed that individuals with heart disease saw a 50% improvement in diminished blood vessels.
Have it hot at breakfast and iced for lunch. When brewing your own, use boiling water and steep for three minutes. There is no anti-oxidant value in instant teas. Make it yourself and drink it fresh.

2. Celery
Despite the fact that celery is known to be nutritionally incomplete, it does have potassium. Potassium helps reduce blood pressure and regulate fluids and minerals in the body. Most Americans get less than they want. When you consider potassium, you think of peanuts.
Precut your bite size celery. Keep it in ice water to keep it fresh (in the refrigerator ). Add celery to soups, stews and stir-fry.

Celery Vegetables Vegetable Green Celery C

3. Cherries
Cherries have large amounts of flavonoids. This is a powerful anti-oxidant. Sweet and sour cherries are also full of anthocyanins, a micro-nutrient that can help the immune system fight disease-causing free radicals. Add dried cherries to salads, or in pancakes.

4. Edamame
This is the whole unprocessed soybean. It is sold frozen in or out of the pod. They are crispy green beans which have all the good qualities of tofu. They also have considerable amounts of folate, fiber, and potassium.
Boil them in the pod, sprinkle with salt and eat them cold or warm. You can also roast them, when shelled, with olive oil and seasoned salt. When roasted, they form a good healthier snack.

5. Mushrooms
Mushrooms are low in calories, and a good source of riboflavin. The contain chitin and betaglucan, 2 types of fiber. They can decrease your risk for heart disease, as they remove and absorb fat in the blood.
Grill portobello mushrooms like burgers, serve on rolls. Mix mushrooms in salads, risotto, saute them or add them to pizza.

6. Onions
Onions are good for your heart. Onions fight germs that can cause stomach cancer.
Eat the onions raw. It is the best way! When you cook them, their blood-thinning compounds are missing. Grilling is also excellent.

7. Pomegranate juice
A no-hassle way to get your antioxidants. Pomegranate juice is currently sold at the supermarket, in many varieties. Pomegranates have more antioxidants than red wine, green tea, cranberry juice, and orange juice. In one study it was discovered, that pomegranate juice reversed some carotid artery damage. Drinking less than 2 ounces a day is all you need.

8. Quinoa
Quinoa, a grain-like seed, is close to the ideal food. It has 20 amino acids, such as those needed to repair tissues. It also has magnesium, which lowers blood pressure. All you’ve got to consume is 1/2 cup per day.
Boil quinoa, and use it rather than brown rice. You can eat it like breakfast oatmeal, with jelly or milk or syrup.

9. Sunflower seeds
Sunflower seeds have more vitamin E than almonds. They are a wonderful snack, and can help lower your risk for stroke and heart disease. Eat a minimum of two ounces and you’ll get 12 mg of Vitamin E.
Add shelled seeds into your salads, baked muffins or cake, or meat loaf.

10. Whole-grain cereal
Eat shredded wheat and you’ll feel full all morning. It helps lower cholesterol, thereby lowering your risk of cardiovascular disease. It’s good carbohydrates and gives you energy.
Have a bowl for breakfast, or a snack, or even dinner.

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